Index For Homeopathic Remedies!
Posted on December 30, 2008
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Index For Homeopathic Remedies!
Natural Homeopathic remedies for those people who want to go green and wean themselves off of prescription medications. There are many uses for natural remedies such as weight loss, immunity builders or to cure general health problems.
In Native American culture, they were very fond of using natural remedies and some of these are still used today. In the Index for Natural Remedies, I will include some of these examples. One warning about using these natural remedies, some of the herbs or roots cause side effects and in some cases can be serious, so use caution when trying them. There are many ways to use the herbs. They can be used as teas, poltices, extracts and also in capsules.
When making a tea, there a few rules to follow. The amount of herb used is one teaspoon of dried herb or 3 teaspoons of freshly crushed herb to one cup of boiling water. Pour the cup of water over the herb and steep for 5 to 10 minutes. If you want to make the tea stronger, use more herb. A word of caution, do not steep longer than 10 minutes or the tea will become bitter. Milk or cream or sugar added will cover the flavor of the herb if you do not like the taste. In order to prevent spoiling, do not keep the tea in your refrigerator longer than a week. Take no more than four cups of tea a day.
When making a poultice, make sure the herb is in ground form. Mix with enough water to make a paste. Apply the paste in a one-quarter inch layer on a piece of muslin or linen to cover the affected area completely. Cover this with plastic. Leave this on for eight hours. Wash the skin immediately upon removing. Have another poltice ready upon removal of the first one.
Herbal extracts are available from most herb shops. They are a highly concentrated liquid form of an herb. The usual dose is 6 to 8 drops.
You can buy herbal capsules at any health food store or herbal shop. Depending on where you live in the country, it will be easier to get some herbs as opposed to others.
A favorite remedy used by Native Americans for the treatment for bee stings was to apply wet tobacco leaves to the sting. A tea of Blackberry roots was used for the treatment of diarrhea. The inner bark of the White Pine Tree was used as a tea for colds and coughs.
Green Tea is one of the most effective immunity system boosters. It is a powerful antioxidant and the Japanese swear by it. Chamomile tea is nice to drink before bed to help you sleep. Peppermint and spearmint tea helps energise you. There are many more health formulas that you can make or buy for what ails you.
At the health food stores or herbal shops you can buy herbal capsules or extracts that will cure just about anything. Some examples are: Siberian Ginseng. This herb helps maintain a healthy immune system, energy, stamina and helps the body adapt to stress. Another example is: Garlic oil that is used to temporarily relieve colds and allergies and high cholesterol. One more example of the types of herbal capsules you can buy is: Ginko Biloba. This herb assists in aiding circulation to the hands, feet and legs.
A really good poultice for cuts, scrapes or abrasions is a poultice made from golden seal, comfrey, slippery elm and aloe vera. The golden seal helps with infections and the aloe vera helps carry the herbs into the deeper layers of the skin. Wild strawberries make a great poultice for sunburned skin. A good poultice for wart removal is crushed garlic. Put some vitamin e oil on your skin beforehand to protect it, then apply the poultice. There are many more great poultices that you can find to resolve any health problem by looking at the local library or health food store. May your search for the perfect herbal remedy go well! Be healthy, happy and safe!
Ian Pennington is an accomplished niche website developer and author. To learn more about Index for Homeopathic Treatments, please visit Homeeopathic Treatments for current articles and discussions.
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Alternative Medicine is Not a Magic Potion For Seniors!
Posted on December 21, 2008
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Alternative Medicine is Not a Magic Potion For Seniors!
Alternative Medicine is one side of an intense love-hate relationship for many seniors. What makes this statement fact is a recent federal survey that reveals that more than 34 percent of all U.S. adults routinely use it.
What about children you ask. Approximately 12 percent of them avail themselves of it, of which nutritional supplements play a large role. But what is this form of medicine?
Simply put, alternative medicine is any method of treatment for the relief, or cure, of any disease or malady that is not either approved, or recommended, by established medical practitioners and their professional organizations.
The survey included more than 32,000 Americans and was conducted in 2007. One of the findings was very revealing. Since the last survey was taken five years earlier, the use of many types of this form of treatment had neither increased, or decreased, during the ensuing five year span.
These numbers tell us that each year, millions of people are putting their trust in the regular use of complementary alternative medicine. The percentage of those doing so hadn’t changed noticeably.
Does this mean that all seniors in the United States should begin immediately putting their trust in nutritional supplements, accupuncture, “probiotics” such as fish oil and a host of other natural treatments than we can’t find in our local pharmacy?
No! What seniors should do is set out on a path of finding out what complementary medicine can do for them as individuals. Emphasis is placed on the word complementary. By no means should seniors stop their regular usage of medicine prescribed by their personal physicians.
The most serious problem that exists with alternative medicine is the lack of scientific testing and verification of many of the claims put forth by practitioners in the field.
All of us look for hope, and as we age, our bodies gradually reflect the wear and tear of living our lives.
There exists no magic potion that will return us to the vitality and appearance of youth we once had. Alternative medicine is no mystical wand employed by a great wizard that can cure us of all maladies, including aging.
But it can do some very interesting things to us both physically and mentally. Before seeking so called “natural cures,” educate yourself! If you have access to a computer, you can do this without even leaving the comfort of your own home.
This is why this treatment brings out a love/hate situation in most seniors. While everyone would love to feel better physically and suffer less pain, they hate the very thought of having to plow through the myriads of treatments that make up the subject to pinpoint the ones that could help them.
The following are several easy steps to follow that will yield remarkable results for your search.
1. Look up your malady or particular pain on the internet. Don’t look for the treatment, simply identify the problem as it affects you personally.
2. Now seek personal experiences on the web that identify others suffering from your identical problem.
3. Make a list of the medicinal treatments that helped others.
4. Now look up the specific treatments and learn about them intimately.
5. This is very important! Before you begin using any type of medicine, consult your physician. Some medications prescribed by your doctor often react to other things. Play it safe!
The amazing thing about many new medicines put on the market by major pharmaceutical houses regularly, is that they originated in nature, and were first manufactured by green plants.
Don’t rule out all alternative medicine as just fairy tales and smoke. Take the time to investigate them for yourself. After all…there may be remnants of the Garden of Eden still left somewhere in the world. You wouldn’t want to miss that for lack of knowing its location.
Raymond Angus is a widely published author of articles and books about how seniors can be healthy and prosperous in today’s world. Do you want to live successfully? Visit = http://www.TheSeniorsLife.com.
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The Alternative For Young Adults Is Holistic Medicine!
Posted on December 12, 2008
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The Alternative For Young Adults Is Holistic Medicine!
In the last few years, there has been an abundant interest in alternative medical therapies and treatments for all sorts of physical and emotional ailments. In the news it has been reported that more and more children and teens are now using holistic treatments and alternative medicine. The government in a national survey has found a increase in the use of meditation, herbal supplements and even chiropractic treatments by teens and young children. The burgeoning interest can probably be attributed to the rising costs of traditional medical care and pharmaceuticals normally used to treat illnesses.
Many people also have another, related problem: they don’t have health insurance. The lack of health insurance can affect a person’s ability to get proper medical treatment for chronic problems. Using alternative medical treatments can not only be cheaper than traditional treatments, but many people feel that these alternative treatments are just as effective, if not more so. For those who do not have medical insurance, alternative treatments may be the only option they have for symptom relief or for a cure for their problems. Also, since mental health isn’t generally covered by insurance, alternative therapies are sometimes the only viable option.
With more people turning away from pharmaceutical drugs because of possible side effects or the desire to improve their health in a more natural way, the use of an herbal medicine for stress,anxiety and depression as well as other non-traditional health care practices such as massage and
meditation are increasing in popularity.
Countless studies have been performed in regards to the use of herbal supplements as well as their therapeutic benefits. Research has provided strong evidence that the use of an herbal medicine for anxiety,stress,or depression alternative medicine practices as well as a healthy diet have a beneficial effect which leads to a healthier lifestyle that promotes a feeling a general well-being that most people do not feel when they use pharmaceutical drugs.
Even though herbal medicine is gaining popularity today it may not be the right choice for you. The first step in making this decision is to talk to your health care provider. They know your medical history and can advise you on the best solutions. Many traditional health care providers use both alternative and traditional treatments because the role that traditional medicine typically plays is being changed as more people look for a natural approach to healing. In the event your current health care provider does not believe in alternative medicine, it is possible to find a health care provider does.
CONSISTENCY AND REFLEXOLOGY!
Posted on November 17, 2008
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CONSISTENCY AND REFLEXOLOGY!
Did you know that you can promote well being and healing within your own body with a few simple reflexology techniques? It’s really not difficult at all. You can easily administer simple reflexology techniques to your hands before rising in the morning and after you go to bed at night. Make it a habit and you will find that you feel better.
With most therapies, whether they are traditional medical therapies, physical therapies, alternative therapies, or natural therapies, consistency is key. Keeping up with treatments that help you feel better and lessen or relieve your symptoms is the ideal way to help your body deal with an illness.
Did you know that simple reflexology techniques applied to the fleshy part of your thumbs can help relieve the pain of a sore throat? These techniques, when done on a regular basis, will help to promote healing and wellness throughout the body.
The next time you have a bad sinus headache, before you reach for a pain reliever try gently squeezing the end of your toes for a few minutes. It only takes a few minutes, you can try it for 15 minutes.
By applying simple reflexology techniques to your fingers, hands and wrists and applying firm, but gentle pressure and massage to the fingers of both hands, starting at the ends of your fingers, you can promote health and well-being to your ears, eyes, brain and hair follicles on both sides of your body.
Before rising in the morning and after you go to bed at night. Make it a habit and you will find that you will feel better. Many people that are suffering from anxiety report that applying pressure to the specific zones in the hands and feet can promote relaxation that is cumulative.
Reflexology, like other alternative therapies such as massage therapy, should be done regularly if the patient is to reap long-lasting benefits. In China, reflexology is done six times a week for a period of two weeks; then the patient is reevaluated to see what his or her status is. For home reflexology, it can be as easy as having your partner give you a hand massage every night before bed, or using a foot roller while you watch TV or eat dinner. The best way to boost the efficacy of reflexology is to do it consistently, even if that is only for five or ten minutes every day.
HOLISTIC MEDICINE IS STILL AN OPEN BOOK!
Posted on November 2, 2008
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HOLISTIC MEDICINE IS STILL AN OPEN BOOK!
Natural holistic medicine is all around us in the form of herbal plants in gardens to plants that grow in the wild.
Holistic medicine has been around since the beginning of time and outdates modern medicine by far. With the current trend towards holistic, healthy, organic and natural, holistic medicine just makes sense.
Holistic medicine is used by 80% of the world’s population for some aspect of their primary health care according to the World Health Organization.
Approximately 80% of the traditional pharmaceutical medications on the market today are based on a variety of different active ingredients that are found naturally in plants; however the minor ingredients that the plants contain are left out.
Herbs on the other hand, in their natural form, contain numerous minor ingredients that work in conjunction with their one main ingredient the way they were intended to work.
These minor ingredients help support the function of the main ingredient as well as help the herbs get to the parts of the body where they are needed. When herbal formulations are made they differ tremendously from pharmaceutical medications because they consist of a combination of two or more herbs, in their unaltered, natural state, that work together to solve the complete problem.
This is just another reason why natural herbal medicine can effectively treat conditions such as the hepatitis b virus when traditional western medicine fails.
Today’s health care professionals are finally coming to an understanding that it is possible for alternative medicine and traditional Western medicine to work together hand-in-hand, in part because their patients are seeking a more natural way to deal with their health care concerns.
With more people turning away from pharmaceutical drugs because of possible side effects or the desire to improve their health in a more holistic way, the use of an herbal medicine for anxiety as well as other
non-traditional health care practices such as massage and meditation are increasing in popularity.
Countless studies have been performed in regards to the use of herbal supplements as well as their therapeutic benefits.
Research has provided strong evidence that the use of an herbal medicine for anxiety, holistic medicine practices as well as a healthy diet have a beneficial effect which leads one to a healthier lifestyle that promotes a feeling a general well-being that most people do not feel when they use pharmaceutical drugs.
The long and colorful history of holistic medicine is still an open book, and all signs point to it remaining this way for some time to come.
Aromatherapy: Aromatic Blending and Therapeutic Blending.
Posted on September 15, 2008
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Aromatherapy: Aromatic Blending and Therapeutic Blending.
While the term “aromatherapy” technically refers to the use of essential oils and plant extracts to produce a therapeutic effect in a person, many people enjoy blending their essential oils simply for the fragrances. Blending for fragrance is a wonderful idea, but the person blending should be aware of the therapeutic uses of the oils he or she wants to use. Using oils that are contraindicated for the person’s physical or emotional issues can produce a problematic response.
The same is true in blending essential oils for a therapeutic use. Beginning blenders should use established recipes for the problems that they are trying to fix, and should never attempt to blend their own recipes until they have had adequate experience doing so. When you are blending for fragrance, it is also important to remember that duplication of manufactured fragrances is not going to be possible as manufacturers tend to use artificial chemicals in their scents and perfumes.
With a little knowledge and research, it is exceptionally easy to incorporate aromatherapy into every aspect of your daily life. There are some general safety aspects involved when dealing with aromatherapy though so be sure to make note of the safety hazards such as but not limited to:
• Do not take them internally
• Keep oils out of artificial and natural light. They should be stored in dark glass bottles in a safe place.
• There are contra-indications associated with each essential oil, so ensure you read up on these prior to using.
• Do not add oils directly to the skin, they must be diluted in a good base carrier oil.
Finding the best aromatherapy product for you should not be that difficult, it will be just a case of trial and error so enjoy the learning process and the incredible health benefits you will receive as a result.
CRAYONS, MARKERS AND FINGER PAINTING: IT’S NOT JUST FOR CHILDREN
Posted on August 8, 2008
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CRAYONS MARKERS AND FINGER PAINTING: IT’S NOT JUST FOR CHILDREN
Have you ever watched a child drawing with markers or crayons or using their fingers to paint on a blank piece of paper? They seem to be able to let go and draw with an abandon rarely matched by a grown up . And why would an adult want to draw or paint for no reason? Because there might be a purpose to art after all.
Art therapy is widely used as a form of therapy using both the creative process and psychotherapy to elicit a healing response in a patient. By using simple tools like the ones found in any child’s craft box – paints, colored pens-pencils, crayons and markers, a professional art therapist can help a patient discover or re-discover and deal with internal emotional turmoil. Art therapy is often used in mental health clinics, but it can also be found in more casual places like art studios and community collages.
Meditating And Science Fiction
Posted on June 10, 2008
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Meditating And Science Fiction
For science fiction fans, mediation is nothing new. While the actual, real-life practice of meditation varies greatly from practitioner to practitioner, it is not at all like the forms of meditation portrayed in the movies and on TV. Generally, movies and TV programs show meditation as a way for the practitioner to accomplish something other than personal wellbeing.
In many science fiction movies characters will use mediation as a way to focus their energies against their foes. Some science fiction films show protagonists recharging their mental or physical abilities with meditation, while others use these meditative practices for things like telepathy(think spock from star trek). Still there are instances of semi-real meditation practices. For example, in the television show Stargate SG1, some species use meditation to obtain access to a higher level of existence, much like real life practicing Buddhists do.
Yoga and Pregnancy
Posted on May 29, 2008
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Yoga and Pregnancy
Yoga is very helpful for a variety of medical disorders, diseases, and ailments. It is so helpful that it is often prescribed or recommended to patients by traditional medical doctors. This makes it dissimilar from other natural healing practices as most of these do not enjoy as much acclaim from the medical community.
Pregnancy is one of the times when yoga can be extremely helpful. While many of the typical yoga poses cannot be used during pregnancy, prenatal yoga – is designed to work with the needs of a pregnant woman’s body – can benefit both mother and baby. The mother’s body is strengthened by the physical exertion, and therefore her internal systems are strengthened and toned, which ultimately helps the baby, too. Yoga can also help with labor later on, as well as relieve common complaints of many pregnant women, like back pain.
Music For Your Mind,Body(And Ears)
Posted on May 14, 2008
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Music For Your Mind,Body(And Ears)
When you think of music therapy, what do you think of? Maybe you think of a person sitting quietly on a bus listening to their Ipod player. Or maybe you think of a laboratory environment where someone listens to different types of music and a technician or researcher uses electrodes to observe the patients physical changes. While both of these things are not out of the realm of possibility, they are neither of them exactly true.
Music therapy is much more serious a practice than just giving a patient an Ipod player and turning them loose in a park. But it isn’t as impersonal as many types of therapies performed in hospital-like conditions. Music therapy is actually a way of using music to help a patients mental abilities by producing calm, concentration, and comprehension. The therapy is applied by a professional music therapist and can be done in a variety of settings – such as a hospital or a home – for almost any illness, physical or emotional.
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